What does having good posture really mean?
What is good posture? How does our body move out of alignment, and what’s the most effective way to improve your posture? These are some of the questions I answer in this video. (You can…
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Working from home advice
Here is some advice for keeping your body balanced and pain free if you’re working from home or in the office. The image above shows you an ‘ideal’ home workstation setup. The key pointers are:…
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Top 5 posture myths
Most of the clients I work with want to improve their posture because they either want to get pain free, change the way they look, or reduce their risk of future pain and injuries –…
read moreHow to stop upper back, shoulder and neck pain
In this video I explain why many people get upper back, shoulder and neck pain, and how posture correction exercises can help you get pain free. You can sign up to my free newsletter to…
read moreHow to stop hip pain
The hip is a so-called ball and socket joint – the ball being the head of your femur (thigh bone), and the socket being a spherical cup like depression in the side of your pelvis.…
read moreHow to stop knee pain
A while back I read a statistic that a quarter of forty five year olds in the UK have knee pain, and that in a quarter of these cases it is debilitating! Why is chronic…
read moreHow to stop elbow, forearm, wrist & hand pain
One of the reasons why I do what I do now is because I lived with chronic pain in my elbows, forearms, wrists and hands for over seven years. Looking back, I think the advice…
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How to fix foot pain
We don’t give our feet that much attention until we start developing problems here – then it becomes hard not to notice! In this short article I’ll explain how to fix foot pain by improving…
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