Posts By : Ameet Bhakta

What is good posture?

This video, taken from the Health Though Posture Video Course, shows you what having good posture really means. The full course has 18 units, over 2 hours of material and 19 of the best exercises I know to improve your posture – all with video explanations. It’s a great way to work on getting pain…

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How to overcome low back pain

In this video I explain why so many people suffer from low back pain and how posture correction exercises can help you get pain free. Sign up to my free newsletter to get those 3 exercises by clicking here. It’s important to remember that as frustrating as it can be, pain is just a warning…

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Top 5 posture myths

You might want to improve your posture because you want to get pain free, you want to look better, or you want to reduce your risk of future pain and injuries. Or perhaps all three! So how do you effectively improve your posture? Well, there’s a lot of bad information out there, so here are…

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How to stop upper back, shoulder and neck pain

In this video I explain why so many people get upper back, shoulder and neck pain, and how posture correction exercises can help you get pain free. Sign up to my free newsletter to get those exercises by clicking here. It’s important to remember that pain is a warning sign from your body telling you that something…

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4 exercises to improve posture

In this video I show the London YES Group four exercises to improve their posture. It was a really lovely night! Sign up to my free newsletter to get more exercises and tips to improve your posture by clicking here. Follow Me Online Here: Facebook Instagram Youtube Take care. Ameet Bhakta BSc, DipHE Postural Alignment Specialist Egoscue…

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How to eliminate hip pain

In this short video I explain a common root cause of hip pain, and how posture correction exercises can help you naturally get pain free. Sign up to my free newsletter to get those exercises by clicking here. To deal with your hip pain we first need to ask why it’s happening. We can’t stop with just your condition…

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How to overcome foot/ankle pain

In this video I explain some common root causes of foot/ankle pain and how posture correction exercises can help you get pain free. Sign up to my free newsletter to get those exercises by clicking here. Your age or activity is very rarely the root cause of your foot and ankle pain. If it was your…

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How to overcome pain during pregnancy

In this video I explain some common causes of pain during pregnancy and how posture correction exercises can help you get pain free. Sign up to my free newsletter to get more tips and exercises by clicking here. Your posture will change significantly during the 9 months of pregnancy. This can cause excess strain through certain parts of…

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