Posts By : Ameet Bhakta

Client Gs body alignment before and after Posture Correction Therapy
Case study – Resolving back pain

When this client came to see me he’d been suffering with pains in a broad area of his back for many years. The pain was at a constant low level but could get worse at times. Over the years he’d tried many different therapies, including physiotherapy and strengthening exercises, but had only found temporary relief.…

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Client Ls body alignment before and after Posture Correction Therapy
Case study – Changing the way you look

Most of my clients come to see me because they’re in pain, but a fair few come for injury prevention or to change the appearance of some aspect of their posture. This client came to see me because the appearance of her ‘hunched’ posture had bothered her for several decades. She often noticed this when…

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Case study – Resolving hip pain

When this client came to see me his hip pain had been worsening for over 4 years.  He’d given up running and even walking was very painful at times. He’d seen GP’s and consultants but found no relief and so in his own words he thought “this was something I would just have to accept.”…

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Body Alignment Guide
Posture and pain

About 20% of the clients I work with come to see me because they want to be proactive with their health, age better, reduce their risk of future injuries and improve the way they look. The remaining 80% come to me because they’re in pain, and they want it to stop. For some the pain…

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What does having good posture really mean?

This video is taken from the Health Though Posture Video Course. I talk about what I think having good posture really means, some common myths about posture correction, how our bodies moves out of alignment, and perhaps most importantly, how you can improve your posture. You can get the next 3 videos of the course…

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How to overcome low back pain

The number one symptom that people who come to see me have is lower back pain. I read a statistic recently in a newspaper that it was the leading cause of disability in the world. I’ve had clients where it is a mild annoyance, to clients where it is ruining their lives. Why is lower…

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Top 5 phrase handwritten on chalkboard with heart symbol instead of O
Top 5 posture myths

Most of the clients I work with want to improve their posture because they either want to get pain free, change the way they look, or reduce their risk of future pain and injuries – or sometimes all three! In my opinion there isn’t much good information out there on the world wide web about…

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