The Health Through Posture Video Course

Learn step-by-step how to improve your posture and live pain free, all from the comfort of your own home. I designed this course to help you:

End your pain and symptoms

Feel confident about how you look

Age well with less injuries

With over 2 hours of material broken down into 4 easily digestible modules, it’s the best of what I’ve learnt from helping thousands of clients with their posture and pain over many years. Watch the 4 minute introduction above to learn how it works.

Why Did I Design This Course?

I suffered with poor posture and chronic pain for many years – it was a lonely, frustrating, scary and debilitating experience. After I got better, I decided I wanted to help others do the same.

Over the last 10 years I’ve helped thousands of people live pain free and feel better about how they look, but not everyone can come to see me here in my posture clinic in England.

I wanted to find a way to help them and so spent over a year and a half to create the course.

I’m so proud of it. I wish I’d had access to it all those years ago when I was struggling with my posture and pain – it would have saved me years of frustration, anxiety, money and time.

What the course covers:

Posture and Pain 101

You’ll learn what having good posture really means, the best way to improve it and common pitfalls to avoid. I’ll also give you strategies for beating chronic pain based on my own experience of overcoming chronic low back pain and RSI.

Analyse Your Own Posture

I’ll break down, step-by-step, how to analyse your own posture so you know the position you are starting from. We need to determine your main posture imbalances in order to give you the right exercises to make things better. I’ll share with you the things I look out for when helping my clients in clinic.

Posture Correction Exercises For You

The most important part! There are 4 different exercise programmes, all with clear and detailed video explanations. I show you common mistakes to avoid and you can also download the programmes in PDF format for easy reference.

Tracking Your Progress

I show you a systematic way to track your progress both in terms of how you look, and any pain you might have. I use examples of clients I’ve worked with and there is also a troubleshooting section to help you if you get stuck.

Front and side view images of a man with correct body alignment
Before and after photos showing remarkable improvement of a man's body alignment from side view after posture correction therapy