The Health Through Posture Video Course

This is an online video course I designed to show you, step-by-step, how to improve your posture. The aim is to help you:

End your pain and symptoms

Feel confident about your appearance

Reduce your risk of future injuries.

The course has over 2 hours of material and 19 of the best posture correction exercises I know, all with video explanations.

What the course covers:

Philosophy Of Posture

In Part 1 of the course you’ll learn what having good posture really means, the best way to improve it and some common pitfalls to avoid. I also give you some strategies for dealing with chronic pain based on my own experience of overcoming chronic low back pain and RSI.

Analyse Your Own Posture

I’ll break down, step-by-step, how to analyse your own posture so you know the position you are starting from. I’ll share with you the things I look out for when helping my clients in clinic. This part is important because we need to determine your main posture imbalances in order to give you the right exercises to make things better.

Posture Correction Exercises For You

The most important part! There are 4 different exercise programmes, all with clear and detailed video explanations. I show you common mistakes to avoid and you can also download the programmes in PDF format for easy reference.

Tracking Your Progress

I show you a systematic way to track your progress both in terms of how you look, and any pain you might have. I use examples of clients I’ve worked with and there is also a troubleshooting section.

Front and side view images of a man with correct body alignment
Before and after photos showing remarkable improvement of a man's body alignment from side view after posture correction therapy