How this client ended 15 years of back and knee pain
When this client came to see me he’d been in pain for a very long time. In his own…
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The Egoscue Method
The Egoscue Method is a groundbreaking form of posture therapy, created in 1971 by Posture Specialist Pete Egoscue. It uses special posture correction exercises to improve body alignment and help you:
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Posture Correction Client Results
Body confident after 30 years of being self-conscious
This client had been self-conscious about her ‘hunched’ posture for over 30 years! She didn’t like her…
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How this client ended 4 years of hip pain
When this client came to see me his pain was severely affecting the quality of his life.…
read moreMy Posture Correction Approach
As a Posture Specialist, I know most of my clients come to me to end pain, to feel confident about their appearance, and to stay healthy as they get age.
They’ve usually tried to force their body into a ‘better’ position, but this hasn’t worked.
How often have you tried to sit or stand up straight, only to get distracted and slouch again?
Also, for many people this can feel unnatural, uncomfortable and painful. Their bodies aren’t ready for it.
A better approach is to train the muscles that naturally keep good body alignment. I give my clients special personalised exercises to do this, in my posture clinic in London and Tunbridge Wells, as well as online.
It’s not a quick fix, and it takes a little bit of effort, but it’s worth it to feel better, look better, and age well.
My Story with Chronic Pain
While studying at university I developed severe RSI and chronic back pain. I remember being so frustrated at the time because nobody could tell me the root cause.