• Live Pain Free

    Bring your body back into alignment with Egoscue Institute certified Posture Correction Therapy

    Learn How It Works
Posture Specialist helping a patient perform a posture correction exercise on the floor with his legs on a chair

The Egoscue Method

The Egoscue Method is a revolutionary form of posture therapy, created in 1971 by Posture Specialist Pete Egoscue. It uses gentle posture correction exercises to improve your body alignment and help you:

1
End your pain and symptoms

2
Feel better about your appearance

3
Reduce your risk of future injuries

Posture Specialist helping a patient perform a posture correction exercise on the floor with his legs on a chair
Need help improving your alignment?Book a consultation

My Posture Correction Approach

I’ve found that most people want to improve their posture because they’re either in pain, they’re unhappy with how they look, or they want to keep their bodies working well as they age – or sometimes all three!

Front and side view of ideal body alignment

As a Posture Specialist, the biggest mistake I think people make when trying to improve their posture is believing that they have to consciously force their body into a better position when they sit, stand and walk.

But how many times have you tried to sit or stand up straight and then a few moments later you get distracted and end up back in your normal position?

Furthermore, for many people trying to sit or stand up straighter can feel quite uncomfortable and painful because their bodies are not ready to hold them in this position.

A better approach is to improve the balance of your muscles from left to right, and from front to back, because it’s the balance of these muscles that determines your body alignment.

I give my clients gentle posture correction exercises which stretch and strengthen certain parts of their body and get them into better alignment without them even having to think about it.

It’s not a quick fix and it does take time and effort, but it could help you to end your current pain (if you have any), feel more confident about the way you look, and reduce your risk of future pain and injuries. I offer consultations in a posture clinic in London and Tunbridge Wells, as well as online.