Article

Before and after photos showing improvement of a man's body alignment from side view after posture correction therapy
Eliminating back pain case study

When this client came to see me he’d been suffering with back pain for many years. The pain was at a constant low level but could get worse at times. Over the years he’d tried many different therapies, including physiotherapy and strengthening exercises, but had only found temporary relief. When I examined his posture from…

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Before and after photos showing improvement of a woman's posture from side view after Egoscue Method
Changing the way your posture looks case study

This client came to see me because the appearance of her ‘hunched’ posture had bothered her for several decades. She often noticed this when she walked down the street and saw her reflection in a shop window, especially when wearing certain types of clothing. I examined her posture from the side view (click image above…

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Before and after photos showing amazing improvement of a man's posture from side view after Egoscue Method
Eliminating hip pain case study

When this client came to see me, his hip pain had been worsening over the course of four years. He’d given up running and even walking was very painful at times. He’d seen specialist doctors, but found no relief. He had begun to think that the pain was something he would just have to accept.…

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Front and side view of ideal body alignment
Posture and pain

About 20% of the clients I work with come to see me because they want to be proactive with their health, age better, reduce their risk of future injuries and improve the way they look. The remaining 80% come to me because they’re in pain, and they want it to stop. For some the pain…

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Man sitting at desk working on a laptop with correct posture
Working from home advice

Here is some advice for keeping your body balanced and pain free if you’re working from home or in the office. The image above shows you an ‘ideal’ home workstation setup. The key pointers are: Screen approximately at eye level Shoulders relaxed External keyboard and mouse 90 degree angle at elbow and knee Pelvis rolled…

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Top 5 phrase handwritten on chalkboard with heart symbol instead of O
Top 5 posture myths

Most of the clients I work with want to improve their posture because they either want to get pain free, change the way they look, or reduce their risk of future pain and injuries – or sometimes all three! In my opinion there isn’t much good information out there on the world wide web about…

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Barefoot feet pointing straight ahead
How to fix foot pain

We don’t give our feet that much attention until we start developing problems here – then it becomes hard not to notice! In this short article I’ll explain how to fix foot pain by improving your posture. Your feet are pretty special. They are your foundation and house a quarter of all the bones in…

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Centaur holding a bow and arrow
Posture Correction and the Centaur

I sometimes bring up the centaur – the mythical half-man half-horse creature – when explaining to certain clients why I believe they’re in pain. What’s posture correction got to do with a centaur? Well, with this mythical being, you can see that the lower horse half provides a strong and stable platform upon which the upper human half…

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