How to overcome low back pain

What is good posture?

This video, taken from the Health Though Posture Video Course, shows you what having good posture really means.

The full course has 18 units, over 2 hours of material and 19 of the best exercises I know to improve your posture – all with video explanations. It’s a great way to work on getting pain free and improving the way you look.

You can get the next 3 videos for free here.

Find out more about the full course here.

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Take care.

Ameet Bhakta BSc, DipHE
Postural Alignment Specialist
Egoscue Institute Certified

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