This video is taken from the Health Though Posture Video Course. I talk about what I think having good posture really means, some common myths about posture, how our posture moves out of alignment, and perhaps most importantly, how you can improve your posture.
You can get the next 3 videos of the course for free here.
Ameet Bhakta BSc, DipHE
Postural Alignment Specialist
Egoscue Institute Certified