This video, taken from the Health Though Posture Video Course, shows you what having good posture really means.
The full course has 18 units, over 2 hours of material and 19 of the best exercises I know to improve your posture – all with video explanations. It’s a great way to work on getting pain free and improving the way you look.
You can get the next 3 videos for free here.
Find out more about the full course here.
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Ameet Bhakta BSc, DipHE
Postural Alignment Specialist
Egoscue Institute Certified