In this video I explain why so many people suffer from elbow, forearm, wrist and hand pain and how posture correction exercises can help you get pain free.
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This area is close to my heart as I suffered from severe RSI for years with constant pain in my forearms, wrists and fingers.
I was told the issue was me using the computer too much.
This made no sense to me because most people can use a computer and not develop RSI, so why did I? The same is true whether you have tennis elbow, golfer’s elbow, tendonitis etc.
The truth is the activity is not the issue, it’s the body you bring to the activity.
With elbow, forearm, wrist and hand pain, the root cause, very often, is that the shoulder has moved out of position because of incorrect posture.
When the shoulder is out of position, the elbow, forearm and wrist have to take on extra work causing excess strain and eventually you may develop a condition.
Many therapies only bring you temporary pain relief as they only target the condition you have.
This is why massage, painkillers, surgery, braces and rest usually don’t help in the long-term.
Posture Correction Therapy on the other hand, aims to target the underlying root cause, which very often is your posture, in particular the position of your shoulder.
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The exercises to stop elbow, forearm, wrist and hand pain are the same as those that stop upper back, shoulder and neck pain, because they both need the same result – the improvement in your upper back and shoulder position.
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The Health Through Posture Video Course is out now. Containing 18 units, over 2 hours of material and 19 of the best exercises I know to improve your posture, it’s a course I’m excited and proud to share.
You can get the first 5 videos for free by clicking here.