Posts Categorized : Videos

What is good posture?

This video is taken from the Health Though Posture Video Course. I talk about what I think having good posture really means, some common myths about posture, how our posture moves out of alignment, and perhaps most importantly, how you can improve your posture. You can get the next 3 videos of the course for…

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How to overcome low back pain

In this video I explain why many people suffer from lower back pain and how posture correction exercises can help you get pain free. You can sign up to my free newsletter to get those 3 exercises by clicking here. It’s important to remember that as frustrating as it can be, pain is just a…

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How to stop upper back, shoulder and neck pain

In this video I explain why many people get upper back, shoulder and neck pain, and how posture correction exercises can help you get pain free. You can sign up to my free newsletter to get those exercises by clicking here. It’s important to remember that pain is a warning sign from your body telling…

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4 exercises to improve posture

In this video I showed the London YES Group four exercises to improve their posture. It was a really lovely night! You can sign up to my free newsletter to get more exercises and tips to improve your posture by clicking here. Take care. Ameet Bhakta BSc, DipHE Posture Specialist Egoscue Institute Certified

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How to eliminate hip pain

In this short video I explain a common root cause of hip pain, and how posture correction exercises can help you naturally get pain free. Sign up to my free newsletter to get those exercises by clicking here. To deal with your hip pain we first need to ask why it’s happening. We can’t stop with just your condition…

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How to overcome foot/ankle pain

In this video I explain some common root causes of foot/ankle pain and how posture correction exercises can help you get pain free. You can sign up to my free newsletter to get those exercises by clicking here. Your age or activity is very rarely the root cause of your foot and ankle pain. If…

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How to overcome pain during pregnancy

In this video I explain some common causes of pain during pregnancy and how posture correction exercises can help you get pain free. You can sign up to my free newsletter to get more tips and exercises by clicking here. Your posture will change significantly during the nine months of pregnancy. This can cause excess strain through…

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