This video is taken from the Health Though Posture Video Course. I talk about what I think having good posture really means, some common myths about posture, how our posture moves out of alignment, and perhaps most importantly, how you can improve your posture. You can get the next 3 videos of the course for…

In this video I explain why many people suffer from lower back pain and how posture correction exercises can help you get pain free. You can sign up to my free newsletter to get those 3 exercises by clicking here. It’s important to remember that as frustrating as it can be, pain is just a…

In this video I explain why many people get upper back, shoulder and neck pain, and how posture correction exercises can help you get pain free. You can sign up to my free newsletter to get those exercises by clicking here. It’s important to remember that pain is a warning sign from your body telling…

In this video I showed the London YES Group four exercises to improve their posture. It was a really lovely night! You can sign up to my free newsletter to get more exercises and tips to improve your posture by clicking here. Take care. Ameet Bhakta BSc, DipHE Posture Specialist Egoscue Institute Certified

In this video I show you a common root cause of knee pain and how to get pain free. You can sign up to my free newsletter to get those exercises by clicking here. The root cause of knee pain is very rarely your age or an activity or sport you played (except for some…

In this short video I explain a common root cause of hip pain, and how posture correction exercises can help you naturally get pain free. Sign up to my free newsletter to get those exercises by clicking here. To deal with your hip pain we first need to ask why it’s happening. We can’t stop with just your condition…

In this video I explain why so many people suffer from elbow, forearm, wrist and hand pain and how posture correction exercises can help you get pain free. You can sign up to my free newsletter to get those 4 exercises by clicking here. This area is close to my heart as I suffered from…

In this video I explain some common root causes of foot/ankle pain and how posture correction exercises can help you get pain free. You can sign up to my free newsletter to get those exercises by clicking here. Your age or activity is very rarely the root cause of your foot and ankle pain. If…

In this video I explain some common causes of pain during pregnancy and how posture correction exercises can help you get pain free. You can sign up to my free newsletter to get more tips and exercises by clicking here. Your posture will change significantly during the nine months of pregnancy. This can cause excess strain through…

In this video I explain why many people suffer from tight muscles such as in the neck, back or legs, and most importantly what you can do to help those muscles ‘relax’. You can sign up to my free newsletter to get three exercises to help you start this process by clicking here. It’s important…