This video, taken from the Health Though Posture Video Course, shows you what having good posture really means. The full course has 18 units, over 2 hours of material and 19 of the best exercises I know to improve your posture – all with video explanations. It’s a great way to work on getting pain…

In this video I explain why so many people suffer from low back pain and how posture correction exercises can help you get pain free. Sign up to my free newsletter to get those 3 exercises by clicking here. It’s important to remember that as frustrating as it can be, pain is just a warning…

In this video I explain why so many people get upper back, shoulder and neck pain, and how posture correction exercises can help you get pain free. Sign up to my free newsletter to get those exercises by clicking here. It’s important to remember that pain is a warning sign from your body telling you that something…

In this video I show the London YES Group four exercises to improve their posture. It was a really lovely night! Sign up to my free newsletter to get more exercises and tips to improve your posture by clicking here. Follow Me Online Here: Facebook Instagram Youtube Take care. Ameet Bhakta BSc, DipHE Postural Alignment Specialist Egoscue…

In this video I show you one of the most common root causes of knee pain and how to get pain free. Sign up to my free newsletter to get those exercises by clicking here. The root cause of knee pain is very rarely your age or an activity or sport you played (except for some…

In this short video I explain a common root cause of hip pain, and how posture correction exercises can help you naturally get pain free. Sign up to my free newsletter to get those exercises by clicking here. To deal with your hip pain we first need to ask why it’s happening. We can’t stop with just your condition…

In this video I explain why so many people suffer from elbow, forearm, wrist and hand pain and how posture correction exercises can help you get pain free. Sign up to my free newsletter to get those 4 exercises by clicking here. This area is close to my heart as I suffered from severe RSI for…

In this video I explain some common root causes of foot/ankle pain and how posture correction exercises can help you get pain free. Sign up to my free newsletter to get those exercises by clicking here. Your age or activity is very rarely the root cause of your foot and ankle pain. If it was your…

In this video I explain some common causes of pain during pregnancy and how posture correction exercises can help you get pain free. Sign up to my free newsletter to get more tips and exercises by clicking here. Your posture will change significantly during the 9 months of pregnancy. This can cause excess strain through certain parts of…

In this video I explain why so many people suffer from tight muscles such as in the neck, back or legs, and most importantly what you can do to help those muscles ‘relax’. Sign up to my free newsletter to get 4 exercises to help you start this process by clicking here. It’s important to remember…