When this client came to see me he’d been suffering with pains in a broad area of his back for many years. The pain was at a constant low level but could get worse at times. Over the years he’d tried many different therapies, including physiotherapy and strengthening exercises, but had only found temporary relief.…

When this client came into the clinic she’d been suffering with pain on one side of her upper back for over ten years. She said the pain was always there, sometimes worse, sometimes better, but every couple of months it got so bad that it would progress to her neck, arm, and shoulder. Her hand would tremble and she…

Most of my clients come to see me because they’re in pain, but a fair few come for injury prevention or to change the appearance of some aspect of their posture. This client came to see me because the appearance of her ‘hunched’ posture had bothered her for several decades. She often noticed this when…

When this client came to see me, his hip pain had been worsening over the course of four years. He’d given up running and even walking was very painful at times. He’d seen specialist doctors, but found no relief. He had begun to think that the pain was something he would just have to accept.…

In the video below I show you one of the best exercises I know to help improve your posture. It can help if you’re in pain or if you’re unhappy with how you look. I’ve given this to Olympic athletes, as well as clients who are struggling to walk. What we’re doing here is using…

Here is some advice for keeping your body balanced and pain free if you’re working from home. The image above shows you an ‘ideal’ home workstation setup. The key pointers are: Screen approximately at eye level Shoulders relaxed External keyboard and mouse 90 degree angle at elbow and knee Pelvis rolled forward gently to put…