Posture Specialist | Egoscue in London
In this video, I show you one of the best posture correction exercises I know. I’ve given it to Olympic athletes and clients who could barely walk. It’s that effective. This position uses two underrated tools: The floor, which gives your body a perfectly flat reference point Gravity, which helps your muscles reset and rebalance…
read more In this video you can see a short talk I gave to the London YES Group in 2015. I only had fifteen minutes so started off with a very quick and somewhat oversimplified introduction into what having good posture is, some ways to feel if your body is in balance, and four exercises you can…
read more In this video, Brian Bradley, Posture Specialist and Vice President of The Egoscue Method, shows you four Egoscue exercises to improve your posture. (Get more exercises and advice to improve your posture and live pain free by signing up to my free newsletter – click here) So what’s the point of these exercises? Well, when…
read more