Health Through Posture
In the video below I show you one of the best exercises I know to help improve your posture. It can help if you’re in pain or if you’re unhappy with how you look. I’ve given this to Olympic athletes, as well as clients who are struggling to walk. What we’re doing here is using…
read more In this video you can see a short talk I gave to the London YES Group in 2015. I only had fifteen minutes so started off with a very quick and somewhat oversimplified introduction into what having good posture is, some ways to feel if your body is in balance, and four exercises you can…
read more I really like this video from Sonima and Pete Egoscue, a Posture Specialist and founder of The Egoscue Method. He shares three posture correction exercises you can do to help rebalance your body and make driving more comfortable. You could do these right before you drive, in the middle during a break, or at the…
read more In this video, Brian Bradley, Posture Specialist and Vice President of The Egoscue Method, shows you four Egoscue exercises to improve your posture. (Get more exercises and advice to improve your posture and live pain free by signing up to my free newsletter – click here) So what’s the point of these exercises? Well, when…
read more For many people, work tends to require sitting down for most of the day, often at a desk in an office. This can often lead to stiffness and pain. In this video, Pete Egoscue, Posture Specialist and founder of The Egoscue Method, shows you some exercises and tips to stay pain free. Nowadays there is…
read more Sitting on a long flight for hours can lead to posture imbalances, joint stiffness, muscle tightness and pain. In this short video, Pete Egoscue, Posture Correction Specialist and founder of The Egoscue Method, shows you some simples exercises to rebalance your body and help make long flights more comfortable and pain free. I personally like…
read more As human beings we are designed to run, and yet so many of us can’t without developing injury upon injury. What’s going on? Remember, running is not the problem, but rather the body we bring to the running! If your posture is out of alignment to start off with, then when you go running you…
read more Golf requires a stable and mobile body. A body with a sound posture has this. Unfortunately because of our modern day lifestyles many people have some form of postural misalignment. This can lead to pain when playing sports such as golf. But remember, it’s not golf that is the problem, but rather the body we…
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