Posture Specialist | Egoscue in London
In the video below I show you one of the best exercises I know to help improve your posture. It can help if you’re in pain or if you’re unhappy with how you look. I’ve given this to Olympic athletes, as well as clients who are struggling to walk. What we’re doing here is using…
read more In this video you can see a short talk I gave to the London YES Group in 2015. I only had fifteen minutes so started off with a very quick and somewhat oversimplified introduction into what having good posture is, some ways to feel if your body is in balance, and four exercises you can…
read more In this video, Brian Bradley, Posture Specialist and Vice President of The Egoscue Method, shows you four Egoscue exercises to improve your posture. (Get more exercises and advice to improve your posture and live pain free by signing up to my free newsletter – click here) So what’s the point of these exercises? Well, when…
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