Posts Tagged : leg pain

Male runner holding his hurt ankle
How to beat running pain

Our bodies are anatomically designed to run pain free, and yet so many runners suffer from foot, ankle, leg, knee, hip, pelvis or back pain! What’s going on? To find out, we need to look at the design of the human body. Your body is designed to have a certain structure or posture, in the…

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Egoscue warm-up and cool-down for runners

As human beings we are designed to run, and yet so many of us can’t without developing injury upon injury. What’s going on? Remember, running is not the problem, but rather the body we bring to the running! If your posture is out of alignment to start off with, then when you go running you…

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