Health Through Posture
When this client came to see me he’d been suffering with back pain for many years. The pain was at a constant low level but could get worse at times. Over the years he’d tried many different therapies, including physiotherapy and strengthening exercises, but had only found temporary relief. When I examined his posture from…
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When this client came into the clinic she’d been suffering with pain on one side of her upper back for over ten years. She said the pain was always there, sometimes worse, sometimes better, but every couple of months it got so bad that it would progress to her neck, arm, and shoulder. Her hand would tremble and…
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When this client came to see me his body was in a classic protective posture and spasm, potentially due to a disc bulge or herniation in his lower back. His movement was severely reduced, he was bedridden at times and in pain. Can you see how his knees were bent, his pelvis was tucked under,…
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This client came to see me because he wanted to reduce his risk of future pain and injuries, and age well by improving his posture – a very proactive mindset! When you look at the photo above what do you notice? Can you see that his hips were forward of his ankles, and his upper…
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This client came to see me because the appearance of her ‘hunched’ posture had bothered her for several decades. She often noticed this when she walked down the street and saw her reflection in a shop window, especially when wearing certain types of clothing. I examined her posture from the side view (click image above…
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When this client came to see me, his hip pain had been worsening over the course of four years. He’d given up running and even walking was very painful at times. He’d seen specialist doctors, but found no relief. He had begun to think that the pain was something he would just have to accept.…
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This client came to see me because he wanted to reduce his risk of future pain and injuries by improving his posture, a proactive mindset! When I examined his posture from the side view (click image above to enlarge) two areas jumped out to me. First, his hips were very forward of his ankles, and…
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