Posture Specialist | Egoscue in London
Here is some advice for keeping your body balanced and pain free if you’re working from home or in the office. The image above shows you an ‘ideal’ home workstation setup. The key pointers are: Screen approximately at eye level Shoulders relaxed External keyboard and mouse 90 degree angle at elbow and knee Pelvis rolled…
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Most of the clients I work with want to improve their posture because they either want to get pain free, change the way they look, or reduce their risk of future pain and injuries – or sometimes all three! If you spend a bit of time researching on the internet how to improve your posture,…
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Typically your baby will go through 5 stages of movement: 1 – Lying on her back. 2 – Rolling onto and lying on her tummy. 3 – Sitting upright. 4 – Crawling. 5 – Standing up and walking. Each of these stages is important in strengthening and developing your baby’s muscles, brain and spine. With…
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Our bodies are anatomically designed to run pain free, and yet so many runners suffer from foot, ankle, leg, knee, hip, pelvis or back pain! What’s going on? To find out, we need to look at the design of the human body. Your body is designed to have a certain structure or posture, in the…
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You’ve properly been told it’s important to warm up before you exercise whether exercise for you is your regular walk, a run, playing tennis or going to the gym. I agree with this but I don’t think most people warm up effectively. Firstly, we need to ask what’s the point of ‘warming up’ in the…
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