Posts Tagged : egoscue videos

Egoscue exercises for pain free driving

I really like this video from Sonima and Pete Egoscue, a Posture Specialist and founder of The Egoscue Method. He shares three posture correction exercises you can do to help rebalance your body and make driving more comfortable. You could do these right before you drive, in the middle during a break, or at the…

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4 Egoscue exercises to improve your posture

In this video, Brian Bradley, Posture Specialist and Vice President of The Egoscue Method, shows you four Egoscue exercises to improve your posture. (Get more exercises and advice to improve your posture and live pain free by signing up to my free newsletter – click here) So what’s the point of these exercises? Well, when…

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Egoscue exercises for the office

For many people, work tends to require sitting down for most of the day, often at a desk in an office. This can often lead to stiffness and pain. In this video, Pete Egoscue, Posture Specialist and founder of The Egoscue Method, shows you some exercises and tips to stay pain free. Nowadays there is…

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Egoscue exercises for a long flight

Sitting on a long flight for hours can lead to posture imbalances, joint stiffness, muscle tightness and pain. In this short video, Pete Egoscue, Posture Correction Specialist and founder of The Egoscue Method, shows you some simples exercises to rebalance your body and help make long flights more comfortable and pain free. I personally like…

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Pete Egoscue – tips for infants

In this short video Pete Egoscue, Posture Correction Specialist and founder of The Egoscue Method, gives you some simple tips to help your baby and infant develop. One key piece of advice is to not wrap their feet in shoes too early and too often. Remember, the feet are the foundation of your body, and…

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Egoscue warm-up and cool-down for runners

As human beings we are designed to run, and yet so many of us can’t without developing injury upon injury. What’s going on? Remember, running is not the problem, but rather the body we bring to the running! If your posture is out of alignment to start off with, then when you go running you…

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Egoscue warm-up and cool-down for golfers

Golf requires a stable and mobile body. A body with a sound posture has this. Unfortunately because of our modern day lifestyles many people have some form of postural misalignment. This can lead to pain when playing sports such as golf. But remember, it’s not golf that is the problem, but rather the body we…

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