When this client first came to see me online over Zoom, he was in a lot of pain and could hardly move.

In his own words:

“I was crippled by some kind of disc movement in my lower right back. When I first saw him, I was barely mobile and leaning severely to the right.”

Can you see how he bent his knees, tucked his pelvis under, and leaned his upper body forward? He felt stuck in this position and couldn’t straighten up.

I explained that to relieve his pain, we needed to change the position of his pelvis and back.

Generic exercises wouldn’t be enough. Instead, I showed him four specific exercises tailored to address his misalignments.

By the end of our first session, he was already looking straighter and moving better. In his own words:

“Things improved rapidly.”

We continued with a series of follow-up appointments, all online. During these sessions, I ensured he performed the exercises correctly and introduced more advanced ones as he progressed.

Over time, his posture improved, and the pain gradually disappeared!

You can see the remarkable changes in the photos below.

He was thrilled with the results and relieved to return to a normal life without pain.