When this client first came to see me — over Zoom — he was in serious pain and could barely move.

In his own words:

“I was crippled by some kind of disc movement in my lower right back. When I first saw him, I was barely mobile and leaning severely to the right.”

You can see it in the photo: knees bent, pelvis tucked, upper body pitched forward. He felt stuck in that position and couldn’t straighten up.

To reduce the pain and get him moving again, we had to change how his pelvis and spine were aligned.

Generic rehab wouldn’t cut it.

I gave him four specific movements — tailored to his posture, strength, and pain levels — designed to realign his body without flaring up symptoms.

By the end of our very first session, things had already shifted.

In his words: “Things improved rapidly.”

All our sessions were online. Each time, I checked his form, tweaked the plan, and introduced more advanced movements as he got stronger.

Bit by bit, his posture changed — and the pain faded.

He’s now moving freely and living pain-free — without ever stepping foot in a clinic.

He was thrilled to be back to normal life.

And relieved to know he could fix his back without surgery, medication — or even leaving the house.

Written by Ameet Bhakta
Posture Specialist | Health Through Posture
Clinics in London, Tunbridge Wells & Online
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