4 exercises to improve posture
In this video you can see a short talk I gave to the London YES Group in 2015. I only had fifteen minutes so started off with a very quick and somewhat oversimplified introduction into…
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Posture Correction and the Centaur
I sometimes bring up the centaur – the mythical half-man half-horse creature – when explaining to certain clients why I believe they’re in pain. What’s posture correction got to do with a centaur? Well, with this mythical being,…
read more4 Egoscue exercises to improve your posture
In this video, Brian Bradley, Posture Specialist and Vice President of The Egoscue Method, shows you four Egoscue exercises to improve your posture. (Get more exercises and advice to improve your posture and live pain…
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How to help your baby develop
Typically your baby will go through 5 stages of movement: 1 – Lying on her back. 2 – Rolling onto and lying on her tummy. 3 – Sitting upright. 4 – Crawling. 5 – Standing…
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How to beat running pain
Our bodies are anatomically designed to run pain free, and yet so many runners suffer from foot, ankle, leg, knee, hip, pelvis or back pain! What’s going on? To find out, we need to look…
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How to warm up a lot more effectively
You’ve properly been told it’s important to warm up before you exercise whether exercise for you is your regular walk, a run, playing tennis or going to the gym. I agree with this but I…
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