Posture Specialist | Egoscue in London
This client had been battling back and knee pain for over 15 years. He told me: “I’ve suffered from back pain and knee pain most of my life. I’ve seen many therapists and tried all sorts of treatments and exercises, but nothing helped.” The pain wasn’t just physical. It affected how he moved, how he…
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She’d spent over 30 years feeling self-conscious about her posture. Mirrors, shop windows—even certain clothes—were constant reminders of something she didn’t like: the way her posture made her look and feel. When I assessed her posture, it was clear that her upper back, head, and shoulders were rounding forward. But posture isn’t just about the…
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When he came to see me, his hip pain had been dragging on for four years. It had stopped him from running. Even walking pain-free was a struggle. He told me: “After four years of worsening hip pain, I thought this was something I’d just have to accept.” He’d seen all the usual people—GPs, physios,…
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When she first came to see me, she’d been battling pain on one side of her upper back for over ten years. It was always there—sometimes mild, sometimes intense—but every few months, it flared up so badly it radiated into her neck, shoulder, and arm. Her hand would tremble. The headaches were debilitating. It had…
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When this client first came to see me—over Zoom—he was in serious pain and could barely move. In his own words: “I was crippled by some kind of disc movement in my lower right back. When I first saw him, I was barely mobile and leaning severely to the right.” You can see it in…
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When this client first came to see me, she told me she was born with scoliosis—a curvature of the spine that had worsened over time. You can see the curve clearly in this x-ray: The misalignments affected her entire body, all the way up to the neck. In the front view photo I took, you…
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Around 20% of the clients I work with come to see me because they want to be proactive with their health — age better, stay mobile, reduce injury risk, and improve how they look. The other 80%? They’re in pain — and they want it to stop. Sometimes it’s mild and nagging. Other times, it’s…
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Here is some advice for keeping your body balanced and pain free if you’re working from home or in the office. The image above shows you an ‘ideal’ home workstation setup. The key pointers are: Screen approximately at eye level Shoulders relaxed External keyboard and mouse 90 degree angle at elbow and knee Pelvis rolled…
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Most of the clients I work with want to improve their posture because they either want to get pain free, change the way they look, or reduce their risk of future pain and injuries – or sometimes all three! If you spend a bit of time researching on the internet how to improve your posture,…
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Why Clients Say I’m One of London’s Top Posture Specialists Why Clients Say I’m One of London’s Top Posture Specialists When people first meet me, they often say the same thing: “I’ve seen everyone — physios, osteopaths, chiros… but no one really got to the root of it.” That’s where I come in.I’m Ameet Bhakta…
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