Live Pain Free Blog

What is good posture?

This video is taken from the Health Though Posture Video Course. I talk about what I think having good posture really means, some common myths about posture, how our posture moves out of alignment, and…

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Top 5 posture myths

You might want to improve your posture because you want to get pain free, you want to look better, or you want to reduce your risk of future pain and injuries. Or perhaps all three!…

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How to eliminate hip pain

In this short video I explain a common root cause of hip pain, and how posture correction exercises can help you naturally get pain free. Sign up to my free newsletter to get those exercises by clicking here. To…

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