If you’ve never heard of the Egoscue Method, you’re not alone.

But for millions of people around the world — including many who’ve tried everything else — it’s been the key to finally getting out of pain and feeling better about how they look.

I’ve used this approach for over 12 years in my clinics in London and Tunbridge Wells. It’s the same method that helped me overcome my own chronic pain, after years of frustration with other treatments.

So what is it? And why does it work so well?

Let’s break it down.

It’s not about just changing the symptoms — it’s about changing the pattern

Most treatments only focus on the area that hurts. If you have neck pain, they treat the neck. If you have knee pain, perhaps they ice, inject, or strengthen the knee.

But what if the real problem isn’t there at all?

Then those treatments might only give you temporary relief, or no relief at all!

The Egoscue Method is built on a different way of thinking.

Instead of asking “Where does it hurt?” it asks:

• What’s your posture doing that’s creating stress in that area?

• What needs to change in the whole body to make it work better — and feel better?

By treating the entire body — and the whole pattern — we can resolve the root cause (the poor posture and compensation patterns) so that your neck, back, knees, or wherever doesn’t have to compensate anymore.

When that happens, the pain goes away — permanently.

The goal: bring your body back into balance

The human body is designed to move in a balanced, symmetrical, efficient way.

You don’t need to be perfect, but most of us have drifted too far away from that natural design. Whether it’s from years of sitting, past injuries, or how we use our body day to day — things stop working the way they should.

One hip might sit higher than the other. Your back might hunch. Your head might drift forward, or your shoulders might round. Your body compensates — until something gives.

The Egoscue Method helps reverse that process. It uses gentle, tailored exercises to retrain your body how to move and function the way it was meant to. Not with force, but with precision and consistency.

And the results can be life-changing.

Why I use it with my clients

There are a lot of reasons I’ve stuck with this method for over a decade:

It empowers you. You’re not just being treated — you’re learning how to help yourself. The exercises give you tools to take care of your body for the long term.

It raises awareness. Most people don’t realise how out of balance they are until someone shows them. Egoscue helps you understand what’s off — and how to fix it.

It’s completely natural. No machines, no medications, no surgery. Just you, your body, and the right stimulus to restore function.

It’s tailored to your body. Whether you’re an athlete or someone who can’t get down on the floor, the programme adapts to your strength level and movement ability.

It treats the whole body, not just the pain. That’s often why people get lasting relief when other things haven’t worked.

Why Treating the Root Cause Actually Works

Let’s say you have chronic neck pain.

Most treatments would focus only on your neck — maybe they’d massage it, stretch it, or try to strengthen it.

But what if the real cause is somewhere else?

Let’s say your head is sitting too far forward — not just on its own, but because your upper back is hunched, your shoulders are rounded, and your pelvis is out of position too.

If that’s the case, treating the neck alone won’t fix the real problem – you might get temporary relief, or no relief at all.

You’re just chasing symptoms — not changing the pattern that’s creating them.

The Egoscue Method takes a different approach. It looks at the full chain: how your pelvis supports your spine, how your spine stacks under your head, and how all of it affects your shoulders and neck.

By realigning the areas that are actually causing the issue — not just where the pain shows up — the pressure comes off.

The pain goes away – for good.

That’s why this method works — and why I trust it completely.

If you want to try a simple posture correction exercise that’s helped hundreds of my clients, [click here for one of my favourites].

Or if you’re ready to finally understand why your body feels the way it does — and what you can do about it — I’d love to help.

→ [See What to Expect from Your First Visit]

 

Written by Ameet Bhakta
Posture Specialist | Health Through Posture
Clinics in London, Tunbridge Wells & Online
Trusted by GPs, consultants, athletes & busy professionals