Posture Specialist | Egoscue in London
When she first came to see me, she’d been battling pain on one side of her upper back for over ten years. It was always there—sometimes mild, sometimes intense—but every few months, it flared up so badly it radiated into her neck, shoulder, and arm. Her hand would tremble. The headaches were debilitating. It had…
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When this client first came to see me, she told me she was born with scoliosis—a curvature of the spine that had worsened over time. You can see the curve clearly in this x-ray: The misalignments affected her entire body, all the way up to the neck. In the front view photo I took, you…
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In this video, I show you one of the best posture correction exercises I know. I’ve given it to Olympic athletes and clients who could barely walk. It’s that effective. This position uses two underrated tools: The floor, which gives your body a perfectly flat reference point Gravity, which helps your muscles reset and rebalance…
read more In this video I explain why many people get upper back, shoulder and neck pain, and how posture correction exercises can help you get pain free. You can sign up to my free newsletter to get those exercises by clicking here. It’s important to remember that pain is a warning sign from your body telling…
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I sometimes bring up the centaur – the mythical half-man half-horse creature – when explaining to certain clients why I believe they’re in pain. What’s posture correction got to do with a centaur? Well, with this mythical being, you can see that the lower horse half provides a strong and stable platform upon which the upper human half…
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