Posture Specialist | Egoscue in London
When this client first came to see me, she had been struggling with pain on one side of her upper back for over ten years. She described the pain as always being there—sometimes mild, sometimes severe—but every few months, it would flare up so intensely that it radiated to her neck, shoulder, and arm, causing…
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In the video below I show you one of the best exercises I know to help improve your posture. It can help if you’re in pain or if you’re unhappy with how you look. I’ve given this to Olympic athletes, as well as clients who are struggling to walk. What we’re doing here is using…
read more In this video I explain why many people get upper back, shoulder and neck pain, and how posture correction exercises can help you get pain free. You can sign up to my free newsletter to get those exercises by clicking here. It’s important to remember that pain is a warning sign from your body telling…
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I sometimes bring up the centaur – the mythical half-man half-horse creature – when explaining to certain clients why I believe they’re in pain. What’s posture correction got to do with a centaur? Well, with this mythical being, you can see that the lower horse half provides a strong and stable platform upon which the upper human half…
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