Posture Specialist | Egoscue in London
When this client first came to see me, he had been in pain for a long time. He told me: “I’ve suffered from back pain and knee pain most of my life. I have visited many therapists, and tried all sorts of procedures and strengthening exercises with little to no help.” His pain affected everything—how…
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When this client first came to see me, she had been suffering from pain on one side of her upper back for over ten years. She described the pain as always present—sometimes worse, sometimes better. Every couple of months, it became so intense that it radiated to her neck, arm, and shoulder, causing her hand…
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When this client first came to see me online over Zoom, he was in a lot of pain and could hardly move. In his own words: “I was crippled by some kind of disc movement in my lower right back. When I first saw him, I was barely mobile and leaning severely to the right.”…
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In the video below I show you one of the best exercises I know to help improve your posture. It can help if you’re in pain or if you’re unhappy with how you look. I’ve given this to Olympic athletes, as well as clients who are struggling to walk. What we’re doing here is using…
read more In this video I explain why many people get upper back, shoulder and neck pain, and how posture correction exercises can help you get pain free. You can sign up to my free newsletter to get those exercises by clicking here. It’s important to remember that pain is a warning sign from your body telling…
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I sometimes bring up the centaur – the mythical half-man half-horse creature – when explaining to certain clients why I believe they’re in pain. What’s posture correction got to do with a centaur? Well, with this mythical being, you can see that the lower horse half provides a strong and stable platform upon which the upper human half…
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