I sometimes bring up the centaur – the mythical half-man half-horse creature – when explaining to certain clients why I believe they’re in pain. What’s posture correction got to do with a centaur? Well, with this mythical being, you can see that the…

Our bodies are anatomically designed to run pain free, and yet so many runners suffer from foot, ankle, leg, knee, hip, pelvis or back pain! What’s going on? To find out, we need to look at the design of the…