Posture and Pain: What Most People Never Realise Roughly 80% of the clients I see come in because they’re in pain. The other 20% want to fix their posture to move better, look better, or prevent issues down the line.…

Why Poor Posture Affects How You Look — And What You Can Do About It “I just don’t like how I look.” That’s what so many of my clients tell me when they first walk through the door. They’re not…

The Posture Fix That Helps Almost Everyone (Whether You’re in Pain or Not) You wouldn’t think lying on the floor could be a game-changer. But it is. This is one of the most powerful posture correction exercises I know —…

Is It Too Late to Fix Your Posture in Your 40s, 50s, 60s or 70s? Some clients walk into my clinic with pain, others walk in with posture issues that have been bothering them for years. But one of the…

The One Thing Almost No One Checks When It Comes to Back Pain Back pain brings more people to my clinic than anything else. Sometimes it’s a sharp spasm from bending the wrong way. Sometimes it’s a dull, constant ache…

Is My Child’s Posture a Problem — and What Can I Do About It? Most parents who bring their child to see me have noticed something. Maybe it’s how their teen slouches at the dinner table. Or how their 10-year-old…

Can Scoliosis Be Improved With the Right Exercises? Scoliosis can feel like a life sentence — especially when you’ve had it since childhood, or been told it’s something you just have to live with. But what if the story didn’t…

3 Common Posture Tips That Actually Make Things Worse When it comes to posture, most people have heard a lot of advice. Some of it sounds sensible. Some of it’s total nonsense. And a lot of it? It can actually…

Posture Exercise to Help You Look Taller and Stand Straighter Some posture correction exercises are subtle. Others? You can see the difference after a single round. Standing Elbow Curls is one of those. It’s simple, powerful, and for most people…

Neck Pain and Posture: The Overlooked Link That Could Be Causing Your Discomfort You might wake up with it. You might go to bed with it. You’ve stretched it, cracked it, rubbed it, iced it, heat-padded it — and it…