How Posture Affects Running Pain — and What to Do About It Humans are designed to run — it’s one of the most natural things our bodies can do. Yet, so many runners end up injured: foot pain, shin splints, sore knees, tight hips, dodgy ankles and stiff backs. Sound familiar? If running keeps flaring…

Top Posture Correction Methods — Compared by a Specialist Who’s Tried Them All If you’ve been dealing with back pain, stiff shoulders, or a posture that just looks and feels off, you might have gone down the rabbit hole of treatments. Osteopathy, Rolfing, Massage, Alexander Technique, Egoscue, Physio, Yoga, Pilates, Chiropractic… everyone seems to have…

Shoulder Pain and Posture – What Most People Overlook Shoulder pain has a way of creeping into your life. Sometimes it builds gradually. Other times it flares up after something small — putting on a jacket, reaching overhead, doing a push-up. You stretch it, rest it, maybe get it massaged. And for a while, it…

Why Trying Harder Won’t Fix Your Posture (And What Will) Have you ever tried to “sit up straight” only to find yourself slouching again five minutes later? Maybe you’ve pulled your shoulders back, lifted your chest, and thought, “Right, I’ve got this” — and then boom…gravity wins. You’re not lazy. Your body’s not broken. It’s…

Why Your Posture Starts With Your Feet (And How to Choose the Right Shoes) Most people think posture is all about the upper back, shoulders, and head. They rarely give their feet a second thought. But think about it — your feet are your body’s foundation. Just like a tall building, if the foundations are…

Do I Need a Posture Specialist — or Any Therapist? If your back hurts, your neck’s always stiff, or you’re tired of how your posture looks in the mirror, you’re probably wondering who can actually help. If you do a Google or AI search, different therapists might show up. Physios, chiropractors, maybe osteopaths, personal trainers,…

Posture Tips for Travel – Planes, Trains and Road Trips If you’ve ever stepped off a plane or crawled out of a long car ride feeling broken, you’re not alone. The cramped seats, awkward positions, and hours of stillness take a toll — especially if you already deal with back, hip, or neck pain. But…