Neck Pain and Posture: The Overlooked Link That Could Be Causing Your Discomfort You might wake up with it. You might go to bed with it. You’ve stretched it, cracked it, rubbed it, iced it, heat-padded it — and it still keeps coming back. Sound familiar? For a lot of people, neck pain becomes an…

Who’s the Best Person to Help With Posture? (Here’s What to Look For) Not sure who to trust with your posture? You’re not alone. A lot of people come to me after seeing multiple professionals, still stuck in pain or frustrated with how they look or move. It’s not that those people weren’t trying to…

The First Posture Test I Do With Every Client – And Why It Matters When someone walks into my clinic, the first thing we talk about is what’s brought them in — the pain they’re feeling, or the way their posture makes them feel about their body. But before we do any exercises, and even…

The Posture Reset That Instantly Helps Lower Back and Hip Pain If your lower back’s always nagging — or your hips just feel off — this one’s for you. It’s called Air Bench — and while it might look like a wall sit you’d do in a gym class, the real magic happens when you…

What Is the Egoscue Method — and Why I Use It With My Clients If you’ve never heard of the Egoscue Method, you’re not alone. But for millions of people around the world — including many who’ve tried everything else — it’s been the key to finally getting out of pain and feeling better about…

How to Fix a Dowager’s Hump with Posture Therapy (What You Can and Can’t Change) Some clients come to me already knowing the term. Others call it “a neck hump,” “widow’s hump” or just that annoying bump at the top of their back. But whatever the name, most people feel the same way about it:…

Best Chair for Posture – What Most People Get Wrong It’s one of the most common questions I get asked: “What’s the best chair for posture?” I get why people ask. If you’ve been dealing with pain or poor posture, of course you want to find tools that might help — especially something you use…

Hip Pain That Won’t Go Away? It Could Be a Posture Problem When someone comes to see me with hip pain, they’ve usually tried a lot already – massage, injections, strengthening, stretching, and even surgery. But despite all that, the pain’s still there — and often getting worse. That’s because most approaches focus only on…

These four Egoscue exercises are simple — but powerful. I often use them with clients who are dealing with everything from back pain to shoulder tension to general stiffness after years of sitting. The video below features Brian Bradley from The Egoscue Method, who does a great job demonstrating each move. But keep reading —…

The Posture Mistake Most People Make — and What a Centaur Can Teach You About Fixing It Most people think posture is all about the upper body — rounded shoulders, a forward head, a slouched back. But the real driver sits further down, and to explain it, I sometimes bring up a mythical creature: the…