Posture and Pain: What Most People Never Realise Roughly 80% of the clients I see come in because they’re in pain. The other 20% want to fix their posture to move better, look better, or prevent issues down the line. But in both cases, we usually find the same thing: The body is out of…

Why Poor Posture Affects How You Look — And What You Can Do About It “I just don’t like how I look.” That’s what so many of my clients tell me when they first walk through the door. They’re not in pain — yet. They’re here because their posture is bothering them. Some say it’s…

The Posture Fix That Helps Almost Everyone (Whether You’re in Pain or Not) You wouldn’t think lying on the floor could be a game-changer. But it is. This is one of the most powerful posture correction exercises I know — and one of the simplest. I’ve given it to Olympic athletes, to people who could…

Top-Rated Posture Correction Specialist in London – Ameet Bhakta Why So Many People Choose Health Through Posture When people find their way to my clinic, there’s usually a story behind it. They’ve seen different therapists. They’ve done the scans, the stretches, the strengthening. But nothing’s really solved the problem. What they’re looking for now isn’t…

Is It Too Late to Fix Your Posture in Your 40s, 50s, 60s or 70s? Some clients walk into my clinic with pain, others walk in with posture issues that have been bothering them for years. But one of the most common questions they ask is: “Is it too late to fix this?” They’re in…

The One Thing Almost No One Checks When It Comes to Back Pain Back pain brings more people to my clinic than anything else. Sometimes it’s a sharp spasm from bending the wrong way. Sometimes it’s a dull, constant ache that’s been there for months — or even years. But the pattern I see again…

Is My Child’s Posture a Problem — and What Can I Do About It? Most parents who bring their child to see me have noticed something. Maybe it’s how their teen slouches at the dinner table. Or how their 10-year-old walks with one shoulder higher than the other. Or how no matter how many times…

Can Scoliosis Be Improved With the Right Exercises? Scoliosis can feel like a life sentence — especially when you’ve had it since childhood, or been told it’s something you just have to live with. But what if the story didn’t end there? Over the years, I’ve worked with many people who’ve been diagnosed with scoliosis.…

3 Common Posture Tips That Actually Make Things Worse When it comes to posture, most people have heard a lot of advice. Some of it sounds sensible. Some of it’s total nonsense. And a lot of it? It can actually make things worse. I work with clients every day who’ve tried all sorts of things…

Posture Exercise to Help You Look Taller and Stand Straighter Some posture correction exercises are subtle. Others? You can see the difference after a single round. Standing Elbow Curls is one of those. It’s simple, powerful, and for most people — it works fast. This is one of the first exercises I give to clients…