Posture Specialist | Egoscue in London
Expert advice on posture, movement, and long-term pain relief — from one of London’s top-rated posture correction specialists. Learn how to improve alignment, move better, and prevent chronic pain, with articles based on 12+ years of clinical experience.
Posture and Pain: What Most People Never Realise Pain doesn’t always come from where you feel it. And it rarely starts the way you think. For most people who walk through my clinic doors, pain didn’t begin with an injury, a fall, or some dramatic moment. They might believe it started during a gym session…
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Why Poor Posture Affects How You Look — And What You Can Do About It “I just don’t like how I look.” That’s what so many of my clients tell me when they first walk through the door. They’re not in pain — yet. They’re here because their posture is bothering them. Some say…
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The Posture Fix That Helps Almost Everyone (Whether You’re in Pain or Not) You wouldn’t think lying on the floor could be a game-changer. But it is. This is one of the most powerful posture correction exercises I know — and one of the simplest. I’ve given it to Olympic athletes. I’ve given it to…
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Is It Too Late to Fix Your Posture in Your 40s, 50s, 60s or 70s? Some clients walk into my clinic with pain. Others walk in with posture issues that have been bothering them for years. But one of the most common questions they ask is: “Is it too late to fix this?” They’re in…
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Why Clients Say I’m One of London’s Top Posture Specialists Why So Many People Trust Health Through Posture When new clients come to see me, I often hear the same story: “I’ve seen so many people… but no ones really got to the root of my problem.” I’m Ameet Bhakta, a postural alignment specialist and…
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Most of the clients I work with want to improve their posture because they either want to get pain free, change the way they look, or reduce their risk of future pain and injuries – or sometimes all three! If you spend a bit of time researching on the internet how to improve your posture,…
read more What is good posture? How does our body move out of alignment, and what’s the most effective way to improve your posture? These are some of the questions I answer in this video. (You can get the next 3 videos of the course for free here and you can find out more about the full…
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Here is some advice for keeping your body balanced and pain free if you’re working from home or in the office. The image above shows you an ‘ideal’ home workstation setup. The key pointers are: Screen approximately at eye level Shoulders relaxed External keyboard and mouse 90 degree angle at elbow and knee Pelvis rolled…
read more In this video I explain why many people get upper back, shoulder and neck pain, and how posture correction exercises can help you get pain free. You can sign up to my free newsletter to get those exercises by clicking here. It’s important to remember that pain is a warning sign from your body telling…
read more The hip is a so-called ball and socket joint – the ball being the head of your femur (thigh bone), and the socket being a spherical cup like depression in the side of your pelvis. The ball fits snuggly into the socket, and is surrounded and stabilised by strong ligaments and large muscles. It’s a…
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