The Health Through Posture Video Course

Get ready to improve your posture and live pain-free—all from the comfort of your own home! This course will help you:

1
End your pain and symptoms

2
Feel confident about how you look

3
Age well with less injuries

With over 2 hours of easy-to-follow videos spread across four short modules, you’ll get the best lessons I’ve learned from helping thousands of clients. Watch the 4-minute intro above to see how it works. 🎥

Why I Made This Course

I know how hard it is to live with bad posture and chronic pain — I’ve been there. It’s frustrating, confusing, and can feel pretty isolating.

When I finally improved my own posture, I wanted to help others do the same. Over the last 10+ years, I’ve worked with thousands of people to help them feel better and move better. But not everyone can get to my clinic in London or Tunbridge Wells — and that’s why I created this course.

It took over a year to build. But I genuinely wish I’d had something like this when I was struggling — it would’ve saved me so much time, money, and stress.

What You’ll Learn:

1
Posture and Pain Basics

What is good posture, really? I’ll break it down simply and share what actually helps (and what doesn’t). Includes the biggest mistakes people make when trying to “fix” their posture.

2
How to Check Your Posture

I’ll guide you through how to assess your own posture—so you know what’s going on and where to focus your efforts.

3
Exercises to Realign Your Body

Get 4 full exercise routines, with step-by-step video coaching. These are based on the same methods I use with my 1:1 clients. Everything is downloadable.

4
How to Track Progress

Learn how to spot meaningful changes in your posture and symptoms—and what to do if you hit a plateau. You’ll also see real client examples to keep you inspired.

Visual guide showing ideal body alignment used during posture correction assessments from front and side views
Before and after photos showing remarkable improvement of a man's body alignment from side view after posture correction therapy