“Posture therapy has done wonders for me. I’m pain-free for the first time in years!” – Monica Hyllner, Consultant Anaesthetist, MD, PhD
How Aligned Are You?
If I were with you right now, I’d ask you to stand up and relax. Then I would look closely at how well your body parts line up from head to toe.
You don’t need to be perfect, but the more aligned you are, the better you’ll look and feel.
What Causes Misalignment?
Our muscles are meant to keep us aligned, but modern life often gets in the way. Many of us spend too long sitting at school or work.
These habits, combined with injuries, stress, and feelings of self-consciousness, can create muscle imbalances that pull us out of alignment.
The Impact of Poor Posture
When your body isn’t aligned, some muscles have to overcompensate. This can lead to pain, injuries, and feeling less confident about how you look. Ignoring these issues can result in them worsening over time.
Many therapies focus on symptoms rather than the root causes, leading to temporary fixes and ongoing costs.
A Better Solution Awaits
As a Posture Specialist, I focus on the root cause: poor posture. Together, we’ll create a personalised exercise routine focused on posture correction exercises to help balance your muscles and align your body.
It may take some time and effort, but the benefits—relief from pain, improved confidence, and better mobility as you age—are worth it.