How Aligned Are You?

If we were together right now, I’d ask you to stand, relax, and let me take a quick look at how your body lines up — head to toe.

You don’t need to be perfectly straight. But when posture drifts off, your body has to compensate — leading to more strain, more pain, and a sense that something’s just off.

Why Alignment Falls Apart

Your body is naturally designed to stay in balance. But modern life — too much sitting, past injuries, and daily stress — throws things out of sync.

Muscles tighten where they shouldn’t. Others weaken from underuse. Over time, that tug-of-war pulls your joints and spine out of position. This isn’t just a flexibility issue — it’s a muscle coordination problem.

The Real Cost of Poor Posture

That imbalance causes wear and tear — not just aches and pains, but joint issues, movement restrictions, and even chronic injuries down the line.

It’s not just physical. You might also feel it in your energy, mood, and self-image. Most treatments only manage the symptoms. I work on the root cause.

Real Correction, Not a Quick Fix

Posture correction isn’t about quick fixes or temporary relief. The Egoscue-inspired method I use looks at your entire body — how muscles coordinate, how joints stack, and what movement patterns you rely on. We’re not just stretching — we’re retraining your body to work the way it’s meant to.

As a certified Posture Specialist, I guide you through simple, targeted exercises that reduce strain, rebalance your muscular system, and realign your posture — for long-term lasting change.

Curious what your posture says about you?
Book a consultation to uncover what’s really going on beneath the surface — and get started with exercises that are simple, effective, and personalised for you.

Trusted by: GPs, consultants, athletes, parents, and people just like you.