Click the video you’d like to watch (in orange).
| Module 1 | ALL ABOUT POSTURE | |
|---|---|---|
| Unit 1 | Introduction | |
| Unit 2 | 1A - What is Good Posture? | |
| Unit 3 | 1B - Posture and Pain | |
| Unit 4 | 1C - Improving Your Posture | |
| Unit 5 | 1D - Beating Chronic Pain | |
| Module 2 | ANALYSING YOUR POSTURE | |
| Unit 1 | 2A - Taking Photos | |
| Unit 2 | 2B - Analysing Your Photos | |
| Unit 3 | 2C - Recording Findings | |
| Unit 4 | 2D - Balance and Pain | |
| Unit 5 | 2E - Posture Catergories | |
| Module 3 | EXERCISES | |
| Unit 1 | 3A - Exercise Considerations | |
| Unit 2 | 3B - Anterior Pelvic Tilt Programme | |
| Unit 3 | 3C - Upper Body Rotation Programme | |
| Unit 4 | 3D - Posterior Pelvic Tilt Programme | |
| Unit 5 | 3E - Reducing Pain Programme | |
| Module 4 | GOING FORWARD | |
| Unit 1 | 4A - Tracking Your Progress | |
| Unit 2 | 4B - Troubleshooting | |
| Unit 3 | Conclusion |
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