Your Health & Goals

We’ll talk about your medical history, and what’s bothering you — whether it’s a nagging pain, something about how you look, or that worry that you’ll end up hunched and in pain when you’re older.

Full-Body Posture Assessment

I’ll assess your posture from head to toe, and show you the issues causing your pain or affecting how you look. You’ll understand exactly what we need to fix.

Your Exercise Plan

I’ll give you posture exercises tailored specifically to your body — not generic stretches. Each movement is chosen to address your specific posture issues. Done at home daily, no equipment needed — and designed to start working immediately.

After Your Appointment

You’ll leave with a clear plan: exercise illustrations, a 3-page posture report, and email/phone support when you need it.

We’ll also discuss next steps — most clients feel a shift after the first session, but lasting change takes around 10 sessions over 5-6 months to fully retrain your body and make the changes stick.

Prices

Initial Consultation (50 mins): £179

The Posture Programme — 10 follow-up sessions: £1,190 — that’s £119 a session, saving £400 against the individual rate of £159.

I don’t want cost to be a barrier. If you’re facing financial difficulties, I offer sliding scales and bartering (I’ve traded for paintings and home-cooked meals).

The initial consultation will tell you exactly where you’re at with your posture and whether I can help. At minimum, you’ll finally understand what’s really going on.

Trusted by GPs, consultants, and 1,000+ clients across London