Ending 15 Years of Back and Knee Pain With Posture Correction
This client had been battling back and knee pain for over 15 years. He told me: “I’ve…
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What is The Egoscue Method?
The Egoscue Method is a proven approach to posture therapy – developed by Pete Egoscue in 1971. It uses tailored movement exercises to retrain your body’s alignment. With this method, I help clients:
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Real Posture Correction Success Stories
These are real examples from clients who’ve improved posture, ended years of pain, and regained confidence in how they move and feel.
From Self-Conscious to Confident After 30 Years of Bad Posture
She’d spent over 30 years feeling self-conscious about her posture. Mirrors, shop windows—even certain clothes—were constant reminders…
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How Posture Therapy Helped End 4 Years of Hip Pain
When he came to see me, his hip pain had been dragging on for four years. It…
read moreWhy Most 'Posture Fixes' Don’t Last
Sitting up straight or trying to hold “good posture” often backfires — because the body isn’t ready for it.
Instead of forcing a position, I teach your body to move differently — using gentle, targeted exercises that retrain the muscles supporting your posture.
With the right sequence, posture improves naturally. It starts to feel easier, not harder.
I guide you step-by-step with personalised sessions, home routines, and ongoing support.
People come to me for help with back, neck, hip, shoulder, or knee pain — or posture issues like slouching, forward head, anterior pelvic tilt, scoliosis, and more.
Clients from London, Tunbridge Wells, and beyond — including online — work with me for results that last.
It’s not a quick fix. But it works: less pain, better posture, and a body that moves freely again.
My Own Story With Posture & Chronic Pain
While studying at university, I developed severe RSI and chronic back pain. Doctors couldn’t explain the cause. Nothing worked.
Then I found the Egoscue Method — and everything changed.
That experience eventually led me to become a posture specialist — and now I help others get out of pain and feel confident in their bodies.