How this client ended 15 years of back and knee pain
When this client came to see me he’d been in pain for a very long time. In his own…
read moreThe Egoscue Method is a groundbreaking form of posture therapy, created in 1971 by Posture Specialist Pete Egoscue. It uses special posture correction exercises to improve body alignment and help you:
They’ve usually tried to force their body into a ‘better’ position, but this hasn’t worked.
How often have you tried to sit or stand up straight, only to get distracted and slouch again?
Also, for many people this can feel unnatural, uncomfortable and painful. Their bodies aren’t ready for it.
A better approach is to train the muscles that naturally keep good body alignment. I give my clients special personalised exercises to do this, in my posture clinic in London and Tunbridge Wells, as well as online.
It’s not a quick fix, and it takes a little bit of effort, but it’s worth it to feel better, look better, and age well.