• Live Pain Free

    Bring your body back into alignment with Egoscue Institute certified Posture Correction Therapy

    Learn How It Works
Posture Specialist helping a patient perform a posture correction exercise on the floor with his legs on a chair

The Egoscue Method

The Egoscue Method is a groundbreaking form of posture therapy, created in 1971 by Posture Specialist Pete Egoscue. It uses special posture correction exercises to improve body alignment and help you:

1
End your pain and symptoms

2
Feel confident about how you look

3
Age well with less injuries

Posture Specialist helping a patient perform a posture correction exercise on the floor with his legs on a chair
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My Posture Correction Approach

As a Posture Specialist, I know most of my clients come to me to end pain, to feel confident about their appearance, and to stay healthy as they get age.

Front and side view of ideal body alignment

They’ve usually tried to force their body into a ‘better’ position, but this hasn’t worked.

How often have you tried to sit or stand up straight, only to get distracted and slouch again?

Also, for many people this can feel unnatural, uncomfortable and painful. Their bodies aren’t ready for it.

A better approach is to train the muscles that naturally keep good body alignment. I give my clients special personalised exercises to do this, in my posture clinic in London and Tunbridge Wells, as well as online.

It’s not a quick fix, and it takes a little bit of effort, but it’s worth it to feel better, look better, and age well.