In this video I show you one of the most common root causes of knee pain and how to get pain free.
Sign up to my free newsletter to get those exercises by clicking here.
The root cause of knee pain is very rarely your age or an activity or sport you played (except for some kind of accident e.g. a fall, trip etc.). If it was your age, then everyone your age would have your pain, but they don’t.
If it was the activity you do such as running, then everyone who does your activity would have your pain, but they don’t.
I believe most often people have knee pain – whether it’s degeneration, bursitis, a muscle or ligament strain etc. – because their posture has gone out of alignment.
This causes excess strain and wear and tear through the knee joint until you develop a condition and thus pain.
If you just tackle the condition, like so many therapies do, then your pain is likely to come back either in the same location or somewhere else nearby such as the foot, hip or low back.
Posture Correction Therapy on the other hand, targets the underlying root cause, which we believe most often is your incorrect posture.
The aim is to not only end your current pain, but also to prevent future pain and injuries.
Sign up to my free newsletter to get some exercises to start this process by clicking here.
Follow Me Online Here:
Ameet Bhakta BSc, DipHE
Postural Alignment Specialist
Egoscue Institute Certified