Egoscue warm-up and cool-down for golfers image How to warm up a lot more effectively

Egoscue warm-up and cool-down for runners

As human beings we are designed to run, and yet so many of us can’t without developing injury upon injury. What’s going on?

Remember, running is not the problem, but rather the body we bring to the running!

If your posture is out of alignment to start off with, then when you go running you might put extra stress on certain areas. Over time this can lead to a condition such as a muscle strain, cartilage loss, tendonitis etc.

Treatments which just focus on the condition rarely help in the long-term and so usually the pain returns.

The key is getting your body back into it’s natural postural alignment.

In this video, Pete Egoscue, Posture Correction Specialist and founder of The Egoscue Method, shows you some simple exercises you can do before you go on a run.

(You can sign up to my free newsletter to get more exercises and tips to improve your posture by clicking here).

These exercises help to get your body into a better position. He also shows you some exercises to do as a cool down so you leave your body in a more natural alignment after a running session.

I hope you find this useful and get in touch if you have any questions.

My name is Ameet Bhakta, I’m a Posture Correction Specialist based in London and Tunbridge Wells, and founder of Health Through Posture.

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