Videos

Egoscue warm-up and cool-down for runners

We are designed to run, and to run pain free. So many runners can’t run though without injury upon injury. What’s going on? It’s not the running that is the problem, but rather the body we bring to the running! If your posture is out of alignment to start off with, then when you go…

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Egoscue warm-up and cool-down for golfers

Golf requires a stable and mobile body. A posturally sound body has this. Unfortunately because of our modern day lifestyles many people have some form of postural misalignment. This can lead to pain when playing sports such as golf. But remember, it’s not golf that is the problem, but rather the body we bring to…

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