One of the most common questions that clients in clinic ask me is how they should sit.  It sounds like the answer should be fairly simple but it’s actually not, and a number of things need to be said. First, that the key to ‘sitting up straight’ is to get your pelvis into a good…

Driving can sometimes be tough on the body. The seats tend to force you into a slouched posture and driving itself can often be stressful. All of this can make you feel a little stiff and tight in places. If you already have chronic pain somewhere in your body, then driving can be particularly uncomfortable…

In this video, Brian Bradley, Posture Specialist and Vice President of The Egoscue Method, shows you four Egoscue exercises to improve your posture. It’s ultimately your brain that controls your body alignment, but it does this with the help of your muscles. When your muscles are functioning efficiently and are in balance from left to…

For many people, work tends to require sitting down for most of the day, often at a desk in an office. When I used to have chronic lower back pain and repetitive strain injury (RSI) in my arms and hands, I focused so much on getting the ‘correct’ kind of chair, and mouse, and keyboard,…

Sitting on a long flight for hours can lead to posture imbalances, joint stiffness, muscle tightness and pain. In this short video, Pete Egoscue, Posture Correction Specialist and founder of The Egoscue Method, shows you some simples exercises to rebalance your body and help make long flights more comfortable and pain free. You can sign…

In this short video Pete Egoscue, Posture Correction Specialist and founder of The Egoscue Method, gives you some simple tips to help your baby and infant develop. You can sign up to my free newsletter to get some exercises and tips to start to improve your posture by clicking here. Take care. Ameet Bhakta BSc,…

We are designed to run, and to run pain free. So many runners can’t run though without injury upon injury. What’s going on? It’s not the running that is the problem, but rather the body we bring to the running! If your posture is out of alignment to start off with, then when you go…

Golf requires a stable and mobile body. A posturally sound body has this. Unfortunately because of our modern day lifestyles many people have some form of postural misalignment. This can lead to pain when playing sports such as golf. But remember, it’s not golf that is the problem, but rather the body we bring to…