Case studies & blog

Barefoot feet pointing straight ahead
How to fix foot pain

We don’t give our feet that much attention until we start developing problems here – then it becomes hard not to notice! In this short article I’ll explain how to fix foot pain by improving…

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Centaur holding a bow and arrow
Posture Correction and the Centaur

I sometimes bring up the centaur – the mythical half-man half-horse creature – when explaining to certain clients why I believe they’re in pain. What’s posture correction got to do with a centaur? Well, with this mythical being,…

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How to sit up straight

One of the most common questions that my clients ask me is how to sit up straight.  It sounds like the answer should be fairly simple but actually it’s not, and a number of things…

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Egoscue exercises for a long flight

Sitting on a long flight for hours can lead to posture imbalances, joint stiffness, muscle tightness and pain. In this short video, Pete Egoscue, Posture Correction Specialist and founder of The Egoscue Method, shows you…

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