Live Pain Free Blog

How your posture affects you

In this short video Murat Dalkilic explains what good posture is and how incorrect posture can affect you. You can sign up to my free newsletter to get some exercises to start to improve your…

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Egoscue exercises for the office

Sitting in the office for hours can lead to posture imbalances, joint stiffness, muscle tightness and ultimately pain. In this short video Pete Egoscue, Posture Specialist and founder of The Egoscue Method, shows you simples exercises…

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