How to overcome low back pain
The number one symptom that people who come to see me have is lower back pain. I read a statistic recently in a newspaper that it was the leading cause of disability in the world.…
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Working from home advice
Here is some advice for keeping your body balanced and pain free if you’re working from home or in the office. The image above shows you an ‘ideal’ home workstation setup. The key pointers are:…
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Top 5 posture myths
Most of the clients I work with want to improve their posture because they either want to get pain free, change the way they look, or reduce their risk of future pain and injuries –…
read moreHow to deal with chronic hip pain
The hip is a so-called ball and socket joint – the ball being the head of your femur (thigh bone), and the socket being a spherical cup like depression in the side of your pelvis.…
read moreA common cause of knee pain and how to stop it
A while back I read a statistic somewhere stating that a quarter of forty five year olds in the UK have knee pain, and that for a quarter of these people it is debilitating. I…
read moreHow to stop elbow, forearm, wrist & hand pain
One of the reasons why I do what I do now is because I lived with chronic pain in my elbows, forearms, wrists and hands for over seven years. Looking back, I think the advice…
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How to fix foot pain
We don’t give our feet that much attention until we start developing problems here – then it becomes hard not to notice! In this short article I’ll explain how to fix foot pain by improving…
read more4 exercises to improve posture
In this video you can see a short talk I gave to the London YES Group in 2015. I only had fifteen minutes so started off with a very quick and somewhat oversimplified introduction into…
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