Case studies & blog

Front and side view of ideal body alignment
Posture and pain

About 20% of the clients I work with come to see me because they want to be proactive with their health, age better, reduce their risk of future injuries and improve the way they look.…

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Man sitting at desk working on a laptop with correct posture
Working from home advice

Here is some advice for keeping your body balanced and pain free if you’re working from home or in the office. The image above shows you an ‘ideal’ home workstation setup. The key pointers are:…

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Top 5 phrase handwritten on chalkboard with heart symbol instead of O
Top 5 posture myths

Most of the clients I work with want to improve their posture because they either want to get pain free, change the way they look, or reduce their risk of future pain and injuries –…

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How to stop hip pain

The hip is a so-called ball and socket joint – the ball being the head of your femur (thigh bone), and the socket being a spherical cup like depression in the side of your pelvis.…

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How to stop knee pain

A while back I read a statistic that a quarter of forty five year olds in the UK have knee pain, and that in a quarter of these cases it is debilitating! Why is chronic…

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