In this video I explain some common root causes of foot/ankle pain and how posture correction exercises can help you get pain free. Sign up to my free newsletter to get those exercises by clicking here.…

In this video I explain some common causes of pain during pregnancy and how posture correction exercises can help you get pain free. Sign up to my free newsletter to get more tips and exercises by clicking here.…

In this video I explain why so many people suffer from tight muscles such as in the neck, back or legs, and most importantly what you can do to help those muscles ‘relax’. Sign up…

In this short video, I show you a common mistake people make when they try to sit up straight, and how using the right muscles can make it almost effortless. It can also help with any…

In this short video Murat Dalkilic explains what good posture is and how incorrect posture can affect you. Sign up to my free newsletter to get some exercises to start to improve your posture by…

Driving for long periods can lead to posture imbalances, joint stiffness, muscle tightness and pain. In this short video Pete Egoscue, Posture Specialist and founder of The Egoscue Method, shows three simples exercises to rebalance…

In this video, Brian Bradley, Posture Specialist and Vice President of The Egoscue Method, shows you four general Egoscue exercises to improve your posture. Sign up to my free newsletter to get more exercises and…

Sitting in the office for hours can lead to posture imbalances, joint stiffness, muscle tightness and ultimately pain. In this short video Pete Egoscue, Posture Specialist and founder of The Egoscue Method, shows you simples exercises…