Posture and pain
About 20% of the clients I work with come to see me because they want to be proactive with their health, age better, reduce their risk of future injuries and improve the way they look.…
read moreAbout 20% of the clients I work with come to see me because they want to be proactive with their health, age better, reduce their risk of future injuries and improve the way they look.…
read moreWhat is good posture? How does our body move out of alignment, and what’s the most effective way to improve your posture? These are some of the questions I answer in this video. (You can…
read moreThe number one symptom that people who come to see me have is lower back pain. I read a statistic recently in a newspaper that it was the leading cause of disability in the world.…
read moreHere is some advice for keeping your body balanced and pain free if you’re working from home or in the office. The image above shows you an ‘ideal’ home workstation setup. The key pointers are:…
read moreMost of the clients I work with want to improve their posture because they either want to get pain free, change the way they look, or reduce their risk of future pain and injuries –…
read moreThe hip is a so-called ball and socket joint – the ball being the head of your femur (thigh bone), and the socket being a spherical cup like depression in the side of your pelvis.…
read moreA while back I read a statistic that a quarter of forty five year olds in the UK have knee pain, and that in a quarter of these cases it is debilitating! Why is chronic…
read moreOne of the reasons why I do what I do now is because I lived with chronic pain in my elbows, forearms, wrists and hands for over seven years. Looking back, I think the advice…
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