Live Pain Free Blog

How to overcome foot/ankle pain

In this video I explain some common root causes of foot/ankle pain and how posture correction exercises can help you get pain free. Sign up to my free newsletter to get those exercises by clicking here.…

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How your posture affects you

In this short video Murat Dalkilic explains what good posture is and how incorrect posture can affect you. Sign up to my free newsletter to get some exercises to start to improve your posture by…

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Egoscue exercises for the office

Sitting in the office for hours can lead to posture imbalances, joint stiffness, muscle tightness and ultimately pain. In this short video Pete Egoscue, Posture Specialist and founder of The Egoscue Method, shows you simples exercises…

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