Health Through Posture
Here is some advice for keeping your body balanced and pain free if you’re working from home. The image above shows you an ‘ideal’ home workstation setup. The key pointers are: Screen approximately at eye…
read more
Most of the clients I work with want to improve their posture because they either want to get pain free, change the way they look, or reduce their risk of future pain and injuries –…
read moreThe hip is a so-called ball and socket joint – the ball being the head of your femur (thigh bone), and the socket being a spherical cup like depression in the side of your pelvis.…
read moreA while back I read a statistic somewhere stating that a quarter of forty five year olds in the UK have knee pain, and that for a quarter of these people it is debilitating. I…
read moreOne of the reasons why I do what I do now is because I lived with chronic pain in my elbows, forearms, wrists and hands for over seven years. Looking back, I think the advice…
read moreYour feet are the foundation of your body. They support all of your weight and allow you to walk, skip, jump, run and tiptoe. To fulfil this role, they have an intricate and ingenuous design,…
read moreIn this video you can see a short talk I gave to the London YES Group in 2015. We only had fifteen minutes in total so I started off with a very quick and somewhat…
read moreI think there is a general perception that if some area of your body feels tight, then you should simply just stretch it out. I try to educate my clients that in some cases this…
read more