One of the reasons why I do what I do now is because I lived with chronic pain in my elbows, forearms, wrists and hands for over seven years. Looking back, I think the advice…

Your feet are the foundation of your body. They support all of your weight and allow you to walk, skip, jump, run and tiptoe. To fulfil this role, they have an intricate and ingenuous design,…

In this video you can see a short talk I gave to the London YES Group in 2015.  We only had fifteen minutes in total so I started off with a very quick and somewhat…

I think there is a general perception that if some area of your body feels tight, then you should simply just stretch it out. I try to educate my clients that in some cases this…

One of the most common questions that clients in clinic ask me is how they should sit.  It sounds like the answer should be fairly simple but it’s actually not, and a number of things…

Driving can sometimes be tough on the body. The seats tend to force you into a slouched posture and driving itself can often be stressful. All of this can make you feel a little stiff…

In this video, Brian Bradley, Posture Specialist and Vice President of The Egoscue Method, shows you four Egoscue exercises to improve your posture. It’s ultimately your brain that controls your body alignment, but it does…

For many people, work tends to require sitting down for most of the day, often at a desk in an office. When I used to have chronic lower back pain and repetitive strain injury (RSI)…